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INSTRUCTION'S for the 21 DAYS of FASTING and PRAYER

Welcome to the Goodness of God fasting. We start from January 8 to January 28, 2024. It will be a time of much growth and a lot of Blessing, during these days you will develop more hunger for the presence of the Lord. It is essential that we examine ourselves and be able to discover those aspects that have to be transformed and changed by the power of God.
This time of fasting is accompanied by the reading of the word of God, with prayer, and with our commitment to offer.
We do not pretend that it is a legalistic or rigorous fast. Let's be really honest with God so that our lives are really transformed.

Some of the reasons why we will pray and fast


1. To seek greater intimacy with God, and to have greater experience with the Holy Spirit.
2. To detoxify us from the action of the world. Psalm 34.14
3. To have greater perceptive to the Word of God. Acts 17.11
4. To tune our ears to his voice, remember that if we know Him, we will know His voice Luke 1:4; John 10:3:25.
5. For the salvation of a friend or family member. 1 Peter 1.9
6. For the liberation of some spiritual oppression. Matthew 8.16
7. To receive Wisdom and Direction. James 1.5
8. For the physical healing of a relative,friend or yourself. Jeremiah 17.14
9. For the victory over anxiety, fear, depression, or loneliness. Romans 8.15
10. For the spiritual awakening of your spouse and children, family and friends. Ephesians 3.19
11. To stop living a double life, one in the church and one at work.
12. To overcome sexual matters such as pornography, lust, or impure thoughts.
1 Peter 4.2
13. For the growth in church cells and the multiplication of leaders.
14. For provision and financial blessing, or help to get out of a debt. 3 John 2
15. For new jobs, companies, creativity, Gold connections.
16. For opening in the immigration area, of the USA.
17. For youth and Children ministry. Luke 18.16
18. For the Ministries of the church, pastors, elders, teachers, servers, audio and video and collaborators etc. 1 Corinthians 12.28
19. Victory over our sins such as pride, legalism, or superiority, gossip, out-of-place words, etc. 1 John 2.16
20. For the restoration of a relationship, family, friendship, work, etc.
21. To leave bad habits(vice)such as smoking or another
22. To receive wisdom or direction to make a critical decision
23. For the expansion of the Kingdom of our Lord
24. You can pray and fast so that the Heavens remain Open
25. Fast and Pray to get to know your Savior Christ Jesus even more.





NEXT, CERTAIN SUGGESTIONS THAT YOU CAN FAST...


1. A list of recommended foods is given, but remember that people with some type of disease, such as diabetes or others, need a balance in their body. We are a temple of the Holy Spirit, fast with conscience and consult your doctor if you can fast.
2. Fast every day for 21 days and eat at night.
3. Fast two or three days and eat a light soup and then start another two- or three-day cycle.
4. Fast the "Daniel's Fast" ABSTAINED from the delicacies of the king's table (that is, what you like)
5. You can fast from your favorite cartoon or TV show.
A. Do not watch TV on specific days/nights. Use this time to pray together as a family. To play and share with the family.
6. You can fast from fast food restaurants for the 21 days or half of them.
7. Do not eat special snacks such as: candies, sweets, cookies, etc.
8. Do not participate in any of your favorite activities such as shopping at the mall, playing video or computer games, etc.
9. Fasting from video games
10. Fasting from Facebook, or social media, or other sites on the Internet to get distracted.
11. Fasting from desserts, sweets, candies, soft drinks or chocolate.
12. You can do 3-day cycles, in which you abstain from meat, or some or all of any of the exposed areas.
13. Fast all meals for 7 days or skip 2 meals per day for 7 days or you can also fast 1 meal per day for 7 days.
14. Be sensitive Spiritual, not rigid, to please our Lord.



Recommended Foods:

•Fruits: of all kinds.
• Vegetables: all kinds.
• Legumes: All: Beans, beans, lentils, chickpeas, beans, etc.
• Grains and Seeds: All kinds, such as corn and its derivatives such as tortilla, wheat, oats, sesame, nuts, peanuts, almonds, sunflower seeds, rice, soy, pine nuts, etc.
• Drinks: Natural water, fruit water, milk, tea,
• Animal Origin: Eggs, milk, cheese, yogurt, honey, fish, chicken.

What foods to abstain:
• Meats: Beef, red meats, pork, fried food.
• Do not eat "Gluten" soy meat.
• White flour and what is done with it.
• Pastas.
• Refined sugar. Caffeine
• Meals with high fat content, butters.
• Soft drinks: No kind of carbonated drink or sodas.
• Desserts: No type of dessert, even if it is cookies or sweet bread.

In this type of fasting, it is a matter of removing what is pleasant and produces pleasure and leaving only what is necessary to feed the body and have a proper functioning.